katherinemello8Feb 21, 20231 min(More) Wise words from Professor Leo20 de fevereiro "Jiu-jitsu is one-way. There is no u-turn" Sometimes Professor Leo says words that sound wise and make sense. Other...
katherinemello8Feb 3, 20231 minWise words from Professor Leo20 de janeiro "If the wave can't sweep you, neither can the opponent." Let 2023 be the year I learn how to surf.
katherinemello8Jan 8, 20233 minTournament Tips (served with a large Grain of Salt)8 de janeiro 2023 Writing this a few weeks after my latest competition (December 15 in Del Mar, put on by Jiu Jitsu World League). I...
katherinemello8Nov 5, 20223 minA Solid Week for BJJ23 outubro 2022 This week was a good week: COMPETITION - 15 outubro - Del Mar Fairgrounds (Jiu Jitsu World League) By now, I suspect...